2021 - Jejum Intermitente Sem Mitos

GUIA PARA INICIANTES

*Como começo a fazer o jejum? Comece com protocolos menores, incluindo a noite, e vá aumentando gradativamente. *Água com limão quebra o jejum? Gotas de limão difere da limonada, então gotas de limão não interfere no jejum *Durante o período de jejum, posso ingerir quais bebidas? É permitido tomar água, café, chás e outras bebidas […]

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